COVID 19

As the corona virus continues to effect the lives of everybody both inside and outside of the prison system it is important to try and maintain our health & fitness as much as possible. Inside Workout  are pleased to announce we have been in talks with the Physical Education department at NOMS (National Offender Management Service) and can confirm that they are doing everything within their power to support the wellbeing of inmates through this very challenging time  

FREE DOWNLOADS

Below you will find our Bodyweight exercise guide that is currently being distributed  to inmates, this is one of many FREE guides that will be available to inmates and downloadable directly from this site. 

Want to stay connected with loved one? Why not download and join in? It'll certainly provide something a little different and unique  to talk about throughout this tough time.

Stay Strong, Keep Well